If you provide long term care as a caregiver on a regular basis, you know how demanding your job duties can be. While you’re helping your loved one with his or her daily care needs, it undoubtedly takes a toll on your body and your stress level.

It’s important to give yourself the breaks that you deserve so you’re able to function and provide much-needed care. Here are some helpful tips:

Ask for assistance. If you have other friends and family members who are able to help out with your loved one, don’t be afraid to ask for help. By taking some of the duties and dividing them up, the responsibilities will be less stressful for everyone involved. It is also be a great way to involve the entire family and allows your loved one to be surrounded by a strong support system.
Take advantage of adult day care programs. Adult day care programs can be a great way to switch up your loved one’s routine. This type of program allows your loved one to get needed assistance while providing a change in environment. This will also give you a break in your regular schedule so you can focus on some of your other responsibilities or take much-needed rest.
Always make a little time for yourself. Even if you just take 15 minutes out of your morning or evening, it’s important to give yourself some “me time” for the sake of your own health and well-being. If you include a little “me time” in your schedule, you will be able to better handle your caregiver responsibilities and reduce your stress level.

If you’re looking for more advice on how to better handle your caregiver and long-term care responsibilities, consult with a qualified estate planning attorney.